Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

The Mortal Rope Dart is an unlockable weapon type in Where Winds Meet that can be obtained using two different methods.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Now that you are aware of what you should ask the instructor, the next very important thing you need to know is what you should eat. Since a bungee jump involves a free fall and a lot of adrenaline, ...

If you’re one of those who give up on meeting their 10,000 steps because they can’t drag their weak legs to walk for that ...

THE country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

The country’s animation industry has come a long way since legendary Filipino cartoonist Larry Alcala created a short ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Here are seven weekly habits that dietitians recommend to help keep your bones healthy. When it comes to protecting bone ...