Jump rope can not only improve endurance, but also doubles as a plyometric workout, which boosts tendon stiffness and trains ...

Jump rope is a great way to boost your heart rate quickly. It is an intense workout that can burn a lot of calories in a ...

Jump rope and badminton are two popular activities that promise cardiovascular benefits. While both exercises boost heart ...

Building up to short and intense cardio sessions is an excellent way to burn fat. When the jump rope workout is very intense ...

This short captures a jump rope routine filmed in Hawaii. It focuses on movement, coordination, and how the team recorded the ...

A five-time world champion jump roper, Molly Metz of Louisville, Colorado, created a jump rope in the early 2000s to help her ...

Park Slope native and social media sensation Bob Terry is adamant current smokers need to at the very least cut back, and ...

Chhattisgarh's jump rope athletes achieved remarkable success at the 18th All India National Jump Rope Championship, securing a total of nine medals.

Jumping rope and running offer excellent aerobic benefits for fitness. For a quick 10-minute session, jumping rope engages ...

Zach Peckman has already set a national jump rope record and leaped across the world to compete in Kawasaki, Japan.

Now that’s a fresh piece of mozzarella. What a lucky dog! The Husky was more than ready when the man behind the deli counter ...

The Press-Telegram and Daily Breeze are campaigning for donations of sports balls for the Boys & Girls Clubs of Long Beach ...