Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

Bicma founder's visit to Ipoh, Penang opens up avenues for student exchange, martial arts development programmes.

Two championships were awarded on Saturday night as the UFC made its annual November pilgrimage to Madison Square Garden.

Here are five powerful, science-backed tricks to help your child develop sharper focus and stronger memory. Children learn best through play. Brain games stimulate both attention and memory by ...

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early lifts, late practices and hours of repetition to reach their goals. But ...

This new fitness facility is opening its first location in Alabama soon! We got a sneak peek at the amenities that will keep you motivated well beyond the new year. 👇 NowPartner #bhamnow #fitness #gy ...