Many people are restricted in their range of motion, often because of injuries or genetics. Or aging itself, since we retain ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Bicma founder's visit to Ipoh, Penang opens up avenues for student exchange, martial arts development programmes.

Two championships were awarded on Saturday night as the UFC made its annual November pilgrimage to Madison Square Garden.

Here are five powerful, science-backed tricks to help your child develop sharper focus and stronger memory. Children learn best through play. Brain games stimulate both attention and memory by ...

Elevate Wi invites the community to participate in their WiFit initiative that offers a weekly donation-based calisthenics ...

After 30 years, 100 films and more bruises than he can count, the Bronx-born brawler turned action star has finally found ...

Astrology offers personalized wellness guidance, suggesting zodiac-aligned fitness and nutrition. Each sign's traits inform ideal workouts and dietary choices, from Aries' high-intensity training to ...

Most people are opting for unconventional workout regimes to stay in shape, going beyond treadmills and weight training, and ...

The 90/30 fartlek is one of them: 90 seconds of strong running followed by 30 seconds easy, repeated over several kilometres.

At California Lutheran University, I see the drive to improve is everywhere. Student-athletes push themselves through early lifts, late practices and hours of repetition to reach their goals. But ...

Kaizen works because it removes pressure. It trades the all-or-nothing mindset for something manageable, focusing on one habit, one choice, one better decision at a time. Progress won’t always be ...