A great morning yoga routine for all levels! Stretch your body from head to toe. Join the 30-Day Yoga & Pilates Morning ...

Start your day with this quick 5-minute morning yoga stretch. This daily routine features poses like child's pose, low lunge, ...

Bicma founder's visit to Ipoh, Penang opens up avenues for student exchange, martial arts development programmes.

Anushka Shetty's 44 birthday is today. What's her fitness secret? It's all about yoga as Anushka credits this ancient Indian practice for transforming her life.

Pet owners need to take notes from their cat or or dog. The right way to start your day is with a nice early morning stretch routine. Not only does stretching help ease our desk-bound backs, it gets ...

You might think of stretching as a task to tick off once you’ve finished your workout. But stretching every day—regardless of whether or not you’ve hit the gym—offers lots of benefits. “Daily ...

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New research shows that shoulder and back stretches can cause an immediate drop in blood pressure without raising heart rate. Stretching alone only offers short-term effects on blood pressure. Regular ...

Desk jobs can lead to physical health issues like muscle tightness and poor posture due to prolonged sitting. Regular stretching exercises can effectively counteract these effects, relieving tension, ...

In a world that glorifies hustle, actress Mallika Sherawat is reminding her followers to slow down, at least first thing in the morning. A self-confessed fitness enthusiast, Mallika’s Instagram ...

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