The ketogenic diet (or keto diet) is often presented as a miracle solution for weight loss and improving metabolic health.

Once the darling of the diet world, the ketogenic diet has outlasted its “trend” status and is now something of a cultural mainstay. If you’ve found yourself keto-curious, you’re not alone. What ...

A University of Utah Health study in mice reveals long-term ketogenic diet risks. While effective for short-term weight loss, ...