Only 8% of kids enrolled in after-school dance programs got enough exercise during class to meet federal guidelines for moderate-to-vigorous physical activity, a new study finds. Even worse, only 6% ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

If you think your daughter is getting a good workout in her ballet or tap classes you might want to take a closer look. A new study finds that youngsters often don’t get much exercise during dance ...

Once considered a niche pursuit for the dedicated few, ballet is now attracting a whole new wave of enthusiasts. Blending ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

Lori Gagnon, vice president of sales for the Indiana-based W.C. Redmon Co., said she realizes her company's line of children's exercise equipment -- pint-sized treadmills, stationary bikes and weight ...

Huffing through yet another long run together, my friend and I got to talking about how unlikely it was that the two of us had, one, met at the gym, and two, were now training for a marathon. Like the ...

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