Parents desire to have good sleep and quality education. Bedtime reading offers both. Most families want stories for kids ...

Over the long term, chronic sleep deprivation has been linked to higher risks of obesity, mood issues, and learning ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.

Michelle Obama admits she once told her 'rambunctious' daughters she was 'done parenting' in a candid new revelation about ...

While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young ...

For babies and toddlers, try and travel at scheduled nap times. Getting a nap, even if it’s shorter or longer than normal, at ...

Family and parenting coach Susan Gregor-Harlen says anchoring routines like dinner and bedtime should be maintained during ...

Parents can foster healthy sleep patterns in children by establishing a consistent, soothing bedtime routine. Experts advise ...

Discover how simple routines provide security and predictability, fostering positive behaviour in children and reducing ...

A few small changes can turn evenings from frazzled to peaceful. These parent-tested shifts help toddlers feel safe, seen, ...

Kids with ADHD, anxiety, and depression often struggle at bedtime. Expert reveals why sleep is harder and how mental health ...

Whether it is day or night, routines better support children’s sleep, brain development, and overall physical health so here ...