"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Celebrity trainer Yasmin Karachiwala, who coaches stars like Deepika Padukone, Alia Bhatt and Katrina Kaif, reveales a simple, equipment-free 10-minute Pilates routine designed for busy schedules. The ...

Cardi B has been open about her approach to parenting, describing herself as a hands-on and strict mom to her three children. She maintains a carefully structured routine, emphasizing the importance ...

It’s pretty easy to fall out of an exercise routine - but not so easy to get back into good habits of hitting the gym or the walking trail. A recent study found that half of Americans abandon exercise ...

Now that kids are back in school, families are settling into their new routines after a long summer break. It can certainly be a busy time for everyone. But this transition can also be a great ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

The yearly scholastic fitness test may help to combat the rising childhood obesity rate—but only if schools (and the ...

KUTV — As families shift from summer break to school schedules, one of the toughest adjustments is around kids’ screen time. Tom Clayton, online safety expert and father of three (including two teens) ...

New research finds exercise—specifically two types—causes the release of elements that may prevent cancer cell growth. Even one exercise session made a difference. Doctors say more research is needed, ...