Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

Its name is silly, its visuals are on point, and its alumni are some of the biggest names in design today. Discover the ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO DOWNLOAD Welcome to Day 28 of the Evening Yoga Movement! Tonight let's go ...

The scar above my right eye is mostly hidden by wrinkles now, and the gouge on my right calf is barely visible. Those marks, along with some persistent aches and ...

The Fiesta Sports Foundation’s Wishes for Teachers program is celebrating its 10th year with a record $1.5 million in giving.

Holiday Concerts, Themed Weekends, Markets, Fitness, and Family Fun Fill The LOOP, November 28–December 22 FORT LAUDERDALE, ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...