The Solidays challenge, which runs from December 4 to December 18, is a testament to Solidcore's cult-like following.

Upper-middle-class status shows up in the everyday things you stop thinking twice about, revealing that financial security is ...

Kelly Matsunaga didn’t have any work experience when she got divorced, but she managed to turn her hobby into a business to ...

Can Zumba help with weight loss? In an interview with HT Lifestyle, Beto Perez shares how this high-energy routine can boost your overall fitness.

A new adaptive fitness program in San Diego is helping kids and adults with physical, cognitive and developmental ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a fitness icon.

The gap between social classes isn't always about what you can afford - it's often about what you think is worth affording in ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

A brand-new gym has opened in Alnwick, with a focus on encouraging the younger generation to get involved in weightlifting.

MCMINNVILLE Ore. (KPTV) - At Gunner CrossFit in McMinnville, sweat and strength meet service and sacrifice. The gym was ...

The idea for the mile race against the principal came two years ago when then-third-grader Freddy was having a hard time in school. When he told the principal he liked doing push-ups at home, the pair ...