Join us for an exclusive look inside the gym with Floyd Schofield, also known as "Kid Austin," as he gears up for his next big fight. Watch his intense training sessions, where dedication meets skill, ...

Martin Fletcher had lost count of the amount of times he had woken up in the middle of the night, choking and gasping for air ...

The nutrition value of children will significantly improve with smart selections, and knowing the difference in milk can ...

And because I live in Los Angeles, I play tennis outside year-round. (I know. I’m spoiled.) Which meant I needed quite a few ...

Kelly Matsunaga was a professional ballerina turned stay-at-home-mom before she left her abusive marriage. Now, she's a ...

The Aguileras were looking to become franchisees when they came across Fitness Premier, having looked at everything from ...

Mobile phones and endless screen time are the bane of parents the world over. But while technology is often blamed for poor ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

The Samla International is the first-ever international edition of the race. It’ll challenge your strength and stamina with a ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Stand tall on one leg, soft bend in the knee, holding a dumbbell in each hand. Hinge at the hips as your back leg extends straight behind you. Keep your spine long and hips square to the floor. Lie on ...