While most watches are geared toward adults, there is a select market of fitness trackers designed specifically to help kids get active in a fun and exciting way. Over the past few years, we’ve had ...

What do you think? Are we losing the battle to keep our kids active and preventing them from becoming obese adults Elio Antunes, executive director of Active Healthy Kids Canada, took your questions ...

Ask any teacher and they will tell you that kids are more focused after recess. Bodies that move are bodies more equipped to learn. Yet 73 per cent of the average school day is spent sitting, despite ...

Considering the short- and long-term benefits of participation, parents shouldn’t let the long interruption in children’s and youth leagues be the catalyst for their kids to drop out of organized ...

Fitness clubs for families in Toronto have a knack for bridging the age gap; instead of ditching your kid off at the daycare you can break a sweat together, spending time working on your backhand ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Open Gym Days and Wellness Resources Aim to Inspire Healthier Families and More Active School Communities Across the U.S. The partnership originated based on employee insights obtained through the 24 ...

If kids from every country in the world lined up for a foot race, how do you think Canadian kids would do? Ottawa researcher Justin Lang has the answer, and it's not great. In a study published ...

GoodLife Fitness is ready to help you out with the sixth year of their Teen Fitness Program. From July 4 to Sept. 4, teens between the ages of 12-17 will receive complimentary access to GoodLife ...

Researchers at The Children's Hospital of Eastern Ontario are developing a national standardized test to determine if children have the basic skills to be physically active. The team from the hospital ...

If kids from around the world raced on foot, how well would Canada do? A new international study says that Canadian kids would fall in the middle of the pack placing 19 th out of 50 countries. Kids ...