It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

For Danny Cabrera, four-years-old is the perfect age to begin regular physical activity. His daughter Yazmine attends his Muay Thai classes in Toronto, where she practices her moves while staying ...

Canadian kids have some explaining to do. They’ve been given a bad grade for physical activity this year. The D+ comes from ParticipACTION, a non-profit organization that promotes physical activity.

Almost a third of Canadian school-aged kids are sleep-deprived while most are spending too much time staring at screens, suggests an annual report on the state of children’s health. For the first time ...

Exercise Helps Kids' Mood Disorders, Can Serve As Alternative To Meds, Review Finds By Dennis Thompson HealthDay ReporterMONDAY, June 30, 2025 (HealthDay News) — Regular exercise can ease mood ...

Proper nutrition and regular physical activity are crucial for children's development. Good nutrition supports brain and physical growth, while exercise strengthens muscles and bones, helps maintain a ...

The evidence is crystal clear: Physical activity is great for kids. Researchers around the world agree that youth who are active have better brain function, higher self-esteem, more motivation and ...

TORONTO – Almost a third of Canadian school-aged kids are sleep-deprived while most are spending too much time staring at screens, suggests an annual report on the state of children’s health. For the ...