In this video, we explore the Yoga Flying Pigeon arm balance, an empowering pose that enhances strength and balance. Perfect for those looking to boost their arms workout and improve fitness levels, ...

Are you ready to unleash your inner beast? Then read on as we guide you through the best fitness challenges you can take in ...

Improving stamina has benefits far beyond the gym, from more energy to better heart health. Follow this workout plan to ...

“When children are outside, they move more, sit less and play longer, behaviours associated with improved cholesterol levels, ...

Though there have been plenty of fitness champions since, including President John F. Kennedy, fitness among young people has ...

North India's smog crisis highlights the critical need for indoor play as children's outdoor activities decline. With 80% of ...

We're taught to chase optimization — better sleep, better habits, better data. But the real advantage for entrepreneurs isn't ...

Ebenezer Samuel and Pat Davidson break down whether the Presidential Fitness Test will improve the nation's physical activity ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

North India's smog crisis is impacting children's outdoor play, crucial for development. With 80% of adolescents inactive, ...

From the popular Hyrox to the gruelling Iron Man triathlon, here are the hardest fitness challenges that will test your ...