The holiday break can be a joy for kids and a challenge for parents. With school out and routines on hold, families are ...

Every generation has their own skills that help them get through life. Unfortunately, there are certain everyday skills kids ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

Staying active when the weather turns cold and windy can be tough! There are several strategies that can help us stay active ...

Cal Newport, author of several books on focus and productivity, suggests a routine for deep work and a routine that can help ...

Winter indoor confinement can lead to an increase in hyperactivity in children with ADHD and ASD. Given their limited outdoor time, parents will need to be creative with indoor diversions ...

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...

The way a child starts the morning can shape how the entire day goes. A calm and well-morning helps children feel safe, ...

Morning habits matter as they set the tone for the rest of the day. Incorporating a routine that is simple and consistent ...

The east Belfast school has more than 100 pupils aged from three to 19 with a range of needs and disabilities.

When holidays overwhelm kids and teens, simple rituals, sensory inclusion, and family shifts can reduce stress and help ...

If your child is throwing a fit and refusing to sleep on time, as parents, you can adopt these tricks to reduce the bedtime tussle with better sleep habits.