In this week's Class Act, Kara Finnstrom checks out Lakewood's Mayfair High School. 'Charlotte's Web' immigration crackdown ...

FIT4MOM co-owners and instructors Angela Becker (left) and Miranda Herron. As a parent, you often find that there are not ...

A 15 minute slow flow yoga class to stretch and relax after your day. 30 DAY EVENING YOGA CHALLENGE NEW MOBILE APP FREE TO ...

Senior Trey Wagner, junior Gabe Ballard and sophomore Brayden Wenrich, all of whom have reached a state final, are the ...

• Plan active vacations. When getting away, engage in active pursuits while on vacation, such as hiking, swimming, bicycling, ...

Importantly, our study does not stand alone in showing that one-off bouts of exercise are beneficial for supporting children ...

"We forget that our kids only get one mom, and they deserve the best, happiest version of her," Theresa Hawkins told Newsweek ...

Pocahontas Elementary's run club energizes students while raising money for Kids on the Move, helping provide shoes and race ...

"In theory, doing weights first would put your body into aerobic mode [so] by the time you to get to running, you will already be in aerobic/fat burning state. So you may maintain [that aerobic state] ...