Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

It’s easy to fall into the trap of treating kids like small adults, especially when it comes to sports and physical activity. But not only do kids approach exercise differently than adults, their ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Canadian kids have some explaining to do. They’ve been given a bad grade for physical activity this year. The D+ comes from ParticipACTION, a non-profit organization that promotes physical activity.

For Danny Cabrera, four-years-old is the perfect age to begin regular physical activity. His daughter Yazmine attends his Muay Thai classes in Toronto, where she practices her moves while staying ...