Edmonton Oilers superstar Connor McDavid is challenging kids to stay fit while stuck inside. McDavid and his trainer, former NHL forward Gary Roberts, are starting a workout video series on their ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

Ensuring kids remain active can be challenging, but it's crucial for their health. Motivating kids to exercise daily doesn’t have to be difficult. The key is to make it fun, interactive, and something ...

Canadian kids have some explaining to do. They’ve been given a bad grade for physical activity this year. The D+ comes from ParticipACTION, a non-profit organization that promotes physical activity.

Although we’re no longer confined to our home gyms, there’s something nice about having our workout space within arm’s reach. Many exercisers still prefer at-home workouts, according to a report from ...