The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Johnson has shared a lot about her style and body confidence.

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

Your heart is always active, but it is resting when you are calm and sitting. During this position, it beats at a slow rate, ...

Former News Channel 11 anchor Tim Cable oversaw one of the region’s most popular series: Cable Country. In 2007, he visited ...

The world’s most expensive plant, saffron, is as delicate as it is valuable. Each purple flower blooms for less than three ...