If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

Building endurance for long-distance races requires smart, gradual progression. One training approach that continues to ...

Five powerhouse women dominating social media and reshaping the modern fitness lifestyle. From strength training to body ...

Johnson has shared a lot about her style and body confidence.

Is it a PR ploy designed to reboot the career of an unfit men’s tennis player, or will it provide genuine entertainment that ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

It was billed as box-office entertainment designed to reach new audiences. In the end, Aryna Sabalenka and Nick Kyrgios’s ...

UConn returns to action Sunday at Butler following its four-day break for the holidays. The game marks the second Big East ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...