If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

The issue: Many runners (particularly women) report that their fitness trackers tell them they’re exercising in a higher zone ...

HT Lifestyle reached out to Mitushi Ajmera, nutritionist and senior master fitness trainer, to understand why winter can ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.” ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

Trisha Fenby: "Like the flamingo, women often lose our spark. And just like the flamingo, we can rediscover our own vibrancy ...

January diet trends like calorie cuts and detoxes can worsen fatigue, weight gain, and hormonal symptoms in perimenopause. A ...

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...