Trainer Shares the Most Overrated Exercises Holding Back Your Gains

But according to strength coach and bodybuilder John Jewett, founder of J3 University, some of those classic, go-to exercises ...

The Secret Barbell Move Pro Bodybuilders Swear By to Build Wide, Capped Shoulders Fast

Mr. Olympia Brandon Curry recommends this overlooked single-arm setup to isolate the side delts with a safer, fixed range of ...

A Trainer Says This Underrated Move Unlocks Better Balance, Strength, and Control

Single-leg exercises can improve balance, protect joints, prevent injuries, and more. Here are the best ones to add to your ...

Freestyle skier Flora Tabanelli joins crowded injured list for host Italy ahead of the Olympics

Host Italy has another top athlete injured ahead of the Milan-Cortina Olympics. Freestyle skier Flora Tabanelli joined Alpine skiers Federica Brignone and Marta ...

Finally, a running shoe that actually works for lifting too — and it’s a total game changer

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer — and the results impressed us ...

RAD-1 Review: The Best Hybrid Running and Training Shoe of 2025?

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.