Jelly Roll revealed he's been "inspired" to start "focusing" on his health, and he’s been open about losing 200 pounds. In light of his impressive weight loss journey, Life & Style breaks down his ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...

Powerlifting coach Nick Benerakis credits this exercise for boosting his bench from 605 to 675 pounds.

This segment is produced with and sponsored by Vitalife. As we get older - it gets harder to lose weight. This is what Wendy Whitaker found out. She spent hundreds of dollars on gym memberships and ...

OK, so you ate more than you should have this holiday season. The scale in your bathroom doesn’t lie -- you’ve gained a few pounds, maybe more. But don’t fret. Fight back! It’s time to get back in ...

Jelly Roll's weight loss journey began in 2022. He credits his transformation to sustainable lifestyle changes. Discover more ...

Aug. 24, 2012 -- Thirty minutes of exercise a day may be the magic number to lose weight. A new study shows 30 minutes of exercise a day works just as well as an hour in helping overweight adults lose ...

Many of us are lacing up our sneakers and starting (or restarting) exercise regimens in hopes of shedding unwanted pounds. Unquestionably, aiming to be more active is a good thing. But if the main ...