Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...

Going to the gym is important, but for many modern lifestyles, it just makes sense to build a home gym. Compact home gym equipment typically features pieces like dumbbells and kettlebells, but what’s ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Strongway Gym Supplies has confirmed the much-anticipated return of its Leg Curl and Extension Gym Machine, now coming back once again for delivery. This dual-function piece of equipment has earned a ...

[NOTE: Coach Pat Panico is currently employed by the Washington Nationals baseball team where he serves as corrective exercise specialist and strength coach. So yeah, he knows his stuff] “Welcome to ...

When it comes to lower-body exercises, big compound movements like squats and lunges may be where our thoughts initially turn for building general strength. But leg curls can be a much-needed addition ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Concentrated fit man exercising at seated leg curl machine in fitness club. Determined bodybuilder doing leg extension workout for quadriceps muscles of front of the thigh at exercise machine at gym.