Centenarian Ushi Okushima's life in Okinawa highlights how natural daily movements, like sitting and rising from the floor, build lower body strength crucial for healthy aging. This foundation ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

Try this 8-minute seated core workout that challenges your abs more safely than long planks and builds strength after 50.