Looking to tone your glutes and legs after 40? This workout routine has you covered! Specially designed for those over 40, ...

We have awakened from our winter slumber and are now looking toward spring and summer. This means it's time to get our bodies ...

The bottom line? Hip clicking is quite common—especially in active fitness enthusiasts. Most of the time, it’s due to tight ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Looking for an easy way to stay active at home? These Amazon’s top-rated steppers help you burn calories, strengthen legs, and feel energised.

Pilates is a popular workout for strength and joint health. Bollywood trainer Namrata Purohit highlights the importance of good posture. She demonstrated simple exercises to improve it. These moves ...