Fat loss, whether around the arms, legs or anywhere else, comes down to burning more calories than you consume. But weight ...

Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This dynamic yoga workout is designed to tone and strengthen your legs, butt, and core. Whether you're new to yoga or looking to enhance your ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Having the ability to balance on one leg is important for several reasons. While it may seem like an arbitrary movement, ...