Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

Chelita Hall was a collegiate athlete, but took an exercise hiatus after. She started lifting heavy weights at 46 and got ...

Exercise scientist Milo Wolf, PhD, recently shared a science-backed leg workout that hits every major muscle group—not just ...

Opinion Contributor Eliza Goldwasser discusses the drawbacks of Henry Crown Sports Pavillion and compares it to facilities ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

It’s no secret that consistent running is important for progress, but what about strength training? When visiting a gym, ...