Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, improve flexibility, and tone your lower body without leaving your home. #Hom ...

WTWO-TV anchor Mike Tank received what could be called a blessing in disguise. Yes, my broken femur was a good thing. It ...

Build lean muscle after 50 with 6 bodyweight exercises that boost strength, stability, and mobility without any gym machines.

Luisa Janssen Harger Da Silva fainted on a platform at Atlantic Avenue-Barclays Center in 2016 and fell to the tracks. She ...