Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...

Luisa Janssen Harger Da Silva fainted on a platform at Atlantic Avenue-Barclays Center in 2016 and fell onto the tracks. She ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the subject, and he won’t be ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This ...

The machine standing calf raise is an isolation exercise which builds muscle and strength in the gastrocnemius and soleus muscles which make up the calves. Now, calves are a tricky muscle to train ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Abstract: This paper investigates the utilization of a simplified topology that permits the fault-tolerant operation of a three-phase induction motor drive system. When one of the inverter legs is ...