Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

The £500,000 investment has come from leisure operator Everyone Active, which runs the centres in partnership with Sheffield ...

When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...

Dick Van Dyke offers a look inside his workout routine in new book '100 Rules for Living to 100: An Optimist's Guide to a ...

Whether you're finally committing to a home gym or upgrading worn-out equipment, one thing's certain: nobody wants to overpay for fitness equipment that ...

College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...

Of all the things that go bump in the night, your washing machine is an especially disquieting one. Here's how to diagnose ...

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Build muscle, mobility, and real-world strength with 5 daily bodyweight exercises every man over 40 should be doing.

Welcome to Doonesbury's web site, which features not only each day's strip (easily enlargeable for your easy-viewing pleasure), but also the daily SayWhat? quote, a constant flow of reader Blowback, a ...

Dick Van Dyke opens up about aging challenges ahead of his 100th birthday, sharing honest reflections on physical decline and ...

This year, the holidays in L.A. offer the gift of live music that will allow us all to excite or escape our out-of-town ...