You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...
Powerlifting Technique on MSN
Powerlifting coach breaks down ideal back angles for heavier, safer lifts
College strength coach and professor Joseph Lucero breaks down the safest back angles for squats and deadlifts, showing how ...
When you’re using machines, you also reduce the recruitment of the surrounding stabilizing muscles. Take bench presses: With free weights, you need to activate more of your deltoid muscles to hold the ...
The Ontario government is injecting $400,000 into Brawo Brassworking Limited, which operates the Lofthouse manufacturing ...
One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.
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