FITBOOK magazine on MSN
Training With a Personal Trainer: “I Thought I Was Fit–Until This Session”
FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...
There’s a philosophy I’ve lived by for 15 years now: be present. When you’ve danced on the edge between life and death for as long as I have, you realise every moment the big ones and the tiny ones is ...
Skip long planks. These 5 no-equipment core exercises build stability, strength, and definition with smart, full-torso ...
Fitgurú on MSN
5 Pilates Exercises to Transform Your Strength at Home
Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...
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