Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, legs too, need their share of exercise to both tone them, and improve their ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...

Once winter hits, fleece-lined leggings are a necessity. We found the best ones from Amazon, Lululemon, Uniqlo and more, starting at $20.

Party season is just around the corner and High Street stores are groaning under the weight of glittery cocktail dresses.

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

Style mavens like Jennifer Lopez and Katie Holmes have readily embraced the wide-leg pleated pant trend for fall if you need ...

THE CHILLY and crisp mornings often mean we have to choose between staying warm or looking stylish. For the most part, it’s ...

Bored with the same yoga routine? Try these 9 twisting yoga poses for weight loss while boosting strength, flexibility, and overall health!

Ankle circles are great for improving flexibility in the ankle joint, while also working the lower leg muscles. Sit ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Strengthen your core and slim your midsection with these five simple chair exercises that target your abs safely after 60.

Animal print is creeping back into wardrobes, and shoppers want comfort that still looks sharp as the weather turns. H&M’s ...