You don't need a gym membership or fancy equipment to level up your leg workout. Simply add a dumbbell to these simple lower-body exercises. Stand with your feet wider than the hips with your toes ...

No fancy equipment? No problem! This dumbbell workout focuses on all major leg muscles in just 20 minutes. Build strength, ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." This 20-minute full-body workout is part of the Women's Health 30-Day Workout Challenge. For this part of ...

So you want to build muscle in your legs and build a stronger lower body using just dumbbells? Good. You're in the right place. Thankfully, when it comes to training our lower bodies, there are plenty ...

Watch as PT Rowan Clift demonstrates the five exercises behind his 'winning formula' for shapely pins HOT summer season also equals legs-out season, with shorts and skirts firmly at the front of our ...

Be it at home or on holiday, Malaika Arora keeps her workouts consistent. Lately, she has been sharing her fitness and beauty secrets on Instagram, tips that are foolproof and bound to work when done ...

Dumbbell squats work your whole lower body, with a focus on your glutes. Hold the dumbbells by your sides and squat low to engage and firm up your glute muscles.

Tone and sculpt your thighs in just 15 minutes with this effective dumbbell workout you can do right at home! No fancy equipment needed — just a pair of dumbbells and some motivation. Perfect for all ...