Yoga asanas help to strengthen the core muscles, boost metabolism and improve digestion. There are different yoga asanas that can help to reduce belly fat. Read on to take a look at some of them.

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Dua Lipa is stunning in her teeny string bikini while poolside in Brazil, but her super-slim figure is sparking Ozempic talk.

You’ve probably heard your friendly neighborhood gym bro say you should never skip a leg day. Interrogate him a little on the ...

“It works to provide 48-hour hydration using a blend of glycerin, shea butter, ceramides, niacinamide and the La Roche Posay ...

Dara Singh gave break to 20 years junior Mumtaz, they became ‘highest paid B-grade’ pair: ‘No actress wanted to work with him ...

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

Exercise can be a great way to lose weight, especially paired with the right diet. But if you are looking to build muscle, you may want to exercise while maintaining your current weight instead of ...

Read on for five different exercises, plus what to do if you're short on time Strong female athlete performing dumbbell lunges in a gym. Front view of a woman holding weights on shoulders during ...

Amy Schumer is feeling the support. The I Feel Pretty star shared her gratitude to friends and fans alike after posting a photo of her weight loss transformation, in which she showed off her slimmer ...