We sit to work, to eat, to scroll and everything in between. The irony? We then “stand up” to go to the gym for 45 minutes, ...
Busy schedules often sideline fitness plans. Bollywood's top trainer Yasmin Karachiwala offers a solution. Just ten minutes ...
16m
Gain core and arm strength by mastering the ‘Human Flag’, one of the most advanced calisthenic moves
The ‘Human Flag’ is one of the most advanced moves in calisthenics that can take over a year of practice to master. However, ...
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