A cycle studio has opened at Edinburgh Leisure’s Craiglockhart Leisure & Tennis Centre.. The purpose-built studio introduces ...

ONE day Andi Cavilla was “leaping” around in a fitness class; the next, he was handed a deadly diagnosis. The dad-of-two was ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...

To help you find some relief from the tightness and tension felt in your back, Russell has shared five of her favorite go-to yoga moves to ease the discomfort. So set aside 10 minutes, roll out a yoga ...

Specialists warn the growing demand among young people seeking “aesthetic” and “self enhancement” treatments marks a dangerous new trend that could fuel the next national health crisis. Dr Vinay Rane, ...

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That sinking, mid-game sensation... It’s a feeling every Eagles fan hates. It's that tense, fourth-and-inches energy that hangs over the city when the offense falters. The Eagles' high-octane offense ...