Joel Bikman and his scientist brother, the co-founders of an innovative new health and weight loss company, are using the ...

“The human body absorbs allulose but instead of breaking it down for energy, it eliminates most of it unchanged via waste.

From super-cute ube bites to classic cookies-and-cream decadence, satisfy your sweet tooth with these 14 must-try cheesecakes ...

ICMR reports that 56% of chronic diseases in India are linked to unhealthy diets and poor lifestyle choices The Indian ...

A new national survey reveals that college students say poor nutrition is more of a problem than drug or alcohol abuse, and overwhelmingly believe their universities fail to provide adequate healthy ...

GUDGU grows from a home experiment to a nationwide sugar-free drinks brand, championing sustainability, innovation and ...

When it comes to life's simple pleasures, few things can beat the restorative effects of a slow, deep breath. Your ...

WHO IT'S BEST FOR: People with IBS and those in need of gluten-free meals.

Some days cooking feels like a task that keeps growing, which is why having 13 easy casseroles ready to pick from brings a ...

The carne asada burrito is a masterclass in simplicity – tender, charred beef with just the right amount of fat, seasoned rice, creamy beans, fresh salsa, and a hint of guacamole, all embraced by a ...

These days, it seems like everyone’s giving the no-sugar life a shot, though staying committed is another challenge entirely.

Some of the world’s healthiest and longest-living people follow the practice of hara hachi bu — an eating philosophy rooted ...