How these Canadians found motivation and restored their love of exercise

Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

People Are Freaking Out About How "Life-Changing" These Running Shoes Are, So I Tested Them Myself

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

A 93-year-old gym regular says daily workouts keep her feeling 50. She credits exercise, beans, and family for her long life.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Manulife Vitality Expands with New Partners and Personalized Health Tools

Manulife is evolving its Vitality program in Canada to better support how Canadians engage with their health. With new prevention partners, expanded activity recognition, and more inclusive ways to ...