Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...
Montreal Gazette on MSN
Fitness: What does your VO2 max score tell you about your fitness?
Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...
Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.
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People Are Freaking Out About How "Life-Changing" These Running Shoes Are, So I Tested Them Myself
Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.
Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.
Canadian Olympic Committee launches partnership with Canada’s Gym, including athlete gym memberships and national fan contest TORONTO, Nov. /CNW/ – Today, the Canadian Olympic Committee ...
At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...
Manulife is evolving its Vitality program in Canada to better support how Canadians engage with their health. With new prevention partners, expanded activity recognition, and more inclusive ways to ...
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