Harnessing intrinsic motivation is where the magic happens for lifelong fitness – for athletes and couch potatoes alike ...

Earlier this month, Life Time Group Holdings announced the broad rollout of its high-energy, Pilates-inspired CTR (Core. Tone. Reform.) program, with expansion to nearly 30 clubs by the end of 2025 ...

Some of the highest VO 2 max scores belong to elite endurance athletes who can tolerate high levels of intense aerobic ...

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

Also in Goodful: My Doctor Looked At My Vagina And Said 3 Shocking Words. It Started Me On A Life-Changing Journey.

Today, the Canadian Olympic Committee (COC) and GoodLife Fitness announced GoodLife as the Official Gym and Fitness Studio ...

Not sure whether to lift weights or do cardio for a longer life? A sports medicine doctor explains how to pick the right workouts for longevity.

At 93, this grandma works out daily, eats beans, and stays social. Her simple habits are helping her stay strong and full of ...

Curious whether Norwegian Cruise Line Holdings is a bargain or overpriced? You are not alone. Investors everywhere are searching for answers as cruise stocks bounce back into the spotlight. The stock ...

You know the type – that cookie-cutter gym where your only interaction is with people behind a counter. You’re left to ...