A full longevity fitness assessment uncovered five surprising insights about how well my body is aging — and what I need to ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape ...

We’ve watched fitness trends come and go, but 2025 feels different. Functional fitness isn’t just another programming tweak, it’s a cultural reset that prioritizes how we move, age, and live. From ...