Get an intense lower body and core workout without high-impact jumps—build strength and burn calories in 20 minutes.

By exercising core muscles just one day a week, we can positively influence the body's ability to maintain good posture, ...

An ab wheel, sometimes called an ab roller, is a small, relatively inexpensive and deceptively simple piece of fitness ...

Six months of reformer Pilates made more difference to my core than in 10 years of abs workouts - If it’s your midsection you ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

Cardiothoracic patients from across New Zealand will benefit from eight new state-of-the-art heart and lung bypass machines at Auckland City Hospital, Health Minister Simeon Brown says. "This is a ...

Australia's Marnus Labuschagne slammed a fifth century in eight innings, firing an ominous warning shot ahead of the Ashes with some of the richest form of his life. The Queensland captain was dropped ...

Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing catalogue of home fitness equipment designed to support structured, ...