Naga Chaitanya follows a steady fitness routine with strength work, clean meals and disciplined habits. Here is how he ...

Struggling with sleep? A major analysis of 30 trials reveals that this exercise form, practiced for less than 30 minutes ...

Heart failure often develops subtly, with overlooked symptoms like unexplained weight gain, persistent cough when lying down, ...

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

FERN Britton showcased her five-stone weight loss as she donned a chic velvet jacket – and admitted she was “obsessed” with ...

That makes heart rate monitoring on the Fitbit Charge 6 a game-changer for indoor workouts, especially with compatible gym equipment. Connect to Bluetooth-enabled treadmills, ellipticals, and ...

Amazon’s little smart speaker is always popular and now it's £25 cheaper for Black Friday. Connected to Wi-Fi, you can ask ...

Windstar Cruises’ Star Seeker and Star Explorer Open New Horizons Imagine waking up to a new horizon every day. Sipping coffee on a private veranda as a sleepy coastline greets the sunrise — whether ...

Fern Britton looked effortlessly chic as she continued to show off her five stone weight loss in a stylish Instagram snap on ...

A cellular smartwatch doesn’t lose any of the functionality of a Wi-Fi watch. If you want your watch to primarily serve as a ...

People who excel in almost everything they pursue aren’t superheroes. They’re not blessed or lucky or inherently different.

Nestled in the rolling hills of northwestern Pennsylvania, Titusville isn’t just another dot on the map – it’s the birthplace of the modern petroleum industry, which might not sound romantic until you ...