Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Jack Sanders of Stratham celebrated his 90th birthday on Thursday at Planet Fitness. Sanders works out nearly every day, and ...

Retirement today doesn’t look like it did a generation ago, and for many Americans over 65, the dream isn’t to slow down but ...

Black Friday is the perfect time to bring home top-of-the-line Peloton fitness hardware at the lowest prices of the year, ...

Cycling is four times more efficient than walking, according to experts. Cycling is an activity that not only improves your ...

On a clear spring day in 2018, James Paska stopped his bike at the intersection of a busy street in his hometown of Florham ...

These 16 electric bikes are redefining how we ride in 2025—and many of our favorites are already marked down for Black Friday ...

Liver disease is quietly becoming one of the world’s biggest health problems. In fact, metabolic dysfunction-associated ...

Excess belly fat, or visceral fat, is linked with several health issues, and is strongly connected to a higher risk of heart ...

Our editor's pick of the best gifts for fitness fans: whether you want a gym-related gift for her, a yoga gift for him or ...

After learning to swim aged 59, Natalie Grabow recently became the oldest woman to complete the Ironman World Championship ...

Workout headphones aren’t one-size-fits-all, so two of our in-house athletes put the latest top pairs through dozens of hours of rigorous testing to help you find the ones that are actually worth it.