Building the ultimate handmade elliptical bike is a challenging and rewarding diy project that combines the principles of engineering and creativity. The result is a one-of-a-kind, functional, and ...

The fitness gadget industry thrives on our desire to optimize, to find the one weird trick that lets us have it all. But the actual hack is much less sexy.

The Fitbit Charge 6 is the first real implementation of Google services into a fitness tracker since Google bought Fitbit.

Amaya "Papaya" Espinal initially joined season seven of "Love Island USA" looking for love with another islander. But in the end, it was the love she had for herself that truly won us over. From ...

Exercises such as yoga, pilates, barre, walking, and more are great ways to build fitness and strength. However, they don't ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

While many are still waiting for Black Friday, NAIPO is already making waves with some of the year’s hottest family-wellness ...

Mike Gaetano, 65, of Williamsport, has always lived with purpose — in business, in family and in fitness. A former college wrestler and longtime insurance executive, Mike built his life around ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

By embracing an active lifestyle and fostering a community of like-minded peers, you create an environment where staying ...

Jennifer Aniston's true secret isn't complicated: it’s consistency in the basics. Her body is a testament to the fact that ...