Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Take your home workouts up a notch with this Pilates reformer machine and enjoy the benefits of classes at home. All for ...

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

The 'Mary Poppins' star revealed the workout routine that keeps him strong as he approaches his 100th birthday, which is on ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

How America’s only publicly gay male college coach for a male team turned shoestring resources into a championship season at ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...

Flatten belly overhang after 50 with six standing core exercises that build strength, improve posture, and burn serious ...

Bootcamp class attendees are opposing “unfair” new licence fees for personal trainers on the Downs which they say threaten ...