Our legs carry the weight of the entire body, and help us stay mobile, fit, and healthy. Like all other muscles of the body, ...

Celebrities are raving about vibration plates, promising an effortless fitness boost. These machines rapidly shake your body, ...

Bring the workout studio into your home with Aldi's reformer Pilates machine, which lands in Specialbuys later this November.

Celebrate Sushmita Sen’s 50th birthday with a look at her five inspiring fitness moments - from strength training soothing ...

Two Taunton gyms are set to be closed for refurbishment after receiving hundreds of thousands of pounds in investment.

Liz Cromwell, a 51-year-old PT from Slough, shares how powerlifting gave her purpose after a stillbirth and losing her husband ...

In another interesting study, researchers explored whether physical activity can train, strengthen, and protect your immune ...

The unique program includes a free one-on-one consultation that covers everything from fitness goals, to eating habits to ...

In addition to everything else, your Android phone can also help you stay fit with fitness apps that track your calories and workouts. Here are our top picks.

Fitness trainer Beverley Cheng has created a variety of exercise videos for CBC Life, and we’ve rounded up the best ones to help you transition your routine indoors.

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

W hether you’re looking to increase your physical activity, lose weight, improve your sleep, or all of the above, using a ...